Who would have ever guessed I would have sleep issues! Me, the woman who could fall asleep standing up! On a West coast flight, my routine was to recline my chair and pull down the shade preparing for a 5 hour snooze from lift off to landing! Friends marveled at my sleeping ability and I was the envy of my insomniac friends!
Enter retirement and all of a sudden, I wasn’t guaranteed a restful night’s sleep anymore! My wandering mind, racing thoughts took me all over the place, but not to The Land of Nod,where I wanted to go.
My worries about money, not having enough, my children, my husband, had I made the right decision to leave the workplace, my health and the state of the world were keeping me up!
I had no trouble falling asleep. That was easy. It was that damn 4:30 am wake up call that once eyes opened started the cycle. Peeing is one thing, I expected that, but this was more than that. It was my inability to put myself back to sleep.
After a month of this insomnia, I decided to try the usual recommendations for this condition. I Googled insomnia and sleep disorders. I was shocked at the percentage of people who have this problem, about 40% of the population. Who knew? Tryptophan, as in what makes us sleepy after the big Thanksgiving meal did nothing for me. Maybe it helps turkeys sleep? Melatonin, which many of my globe trotting friends swear by, Nada a wink.
On to acupuncture. I had never tried it before so being pro holistic and natural, rather than asking for a prescription for Ambien, it was worth a shot! I signed up for 3 sessions to give it a try. While very relaxing and a totally enjoyable experience, it didn’t take me to where I wanted to go, that being a solid night’s sleep. I did start waking at 5:30 instead of 4:30 so there was progress. Rather than investing in more sessions, being prudent, I tried what has turned out to be my salvation.
My daughter was working at a spa that used these white noise machines, the kind that new moms use in baby’s nurseries. Could this simple concept of blocking out all distracting sound work for me? Worth the $28 investment from Amazon.
This lovely little sleepy time machine, Sleepytime tea before bed, and my horse blinder eye mask ( bought at T.J Maxx for $10) is as good as I have had it for the last 6 months. I still wake up during the night, but I can finally put myself back to sleep.
It’s been a real eye opening experience to have insomnia, but I’ve certainly learned 1) I’m in good company and 2) sheep just aren’t to be counted on.
. Pay attention to clues from your body, be that physical or mental. Now is not the time to ignore symptoms or think they might away. Health is a gift, as is a good night’s sleep.
. Be open to alternative medicine. Anybody can get a prescription for Ambien and you can always keep it in reserve. Try meditating, deep breathing, yoga, the CALM app for bedtime stories.
Enjoy the ride!
xox Barclay and Joy