Chocolate, the Elixir for Long Life

I  have just returned from seeing family in North Carolina.  My aunt is 88 years old and living in an assisted living facility, where my cousin tells me her diet consists of chocolate every day.

I got to thinking about this because I had an aunt many years ago who also subsisted on a box of assorted creams and caramels every day.  She lived to almost 90!  Maybe, this aging stuff wasn’t that bad!  After all the years of watching my intake of sweets, particularly chocolate, which I so love, there was indeed a light at the end of the tunnel!  (literally the end of the tunnel!)

At a certain age, does it really matter if you eat your veggies, fruits, grains?  Maybe chocolate is the new  food group for the geriatric set!  Death by Chocolate? Not so terrible! I think the idea here is,

box celebration chocolates decoration
Photo by Pixabay on Pexels.com

if it gives you pleasure, it makes you happy, and it isn’t doing anything harmful to your body, then why not?

We live our lives constantly watching what we eat, having to lose an inch or two, a few pounds to get into those favorite jeans, depriving ourselves of something we love.  I get it.  At a certain age (and I’m not sure what that age is!) it just doesn’t matter.  If it feels good, do it, if it tastes good, eat it, if it looks pretty, buy it!  It’s a simple theory for that later chapter in life!

I’m a firm believer that if you are lucky enough (blessed) to have good genes, then you can do things that other people can’t with little or no consequences.  I’m not suggesting you light up that cigarette at 85 or eat fried chicken every day, but hey what’s holding you back from doing what makes you happy?

Did you know that the smell of chocolate increases theta brain waves which triggers relaxation.

M&M’s were created in 1914 as a means for soldiers to enjoy chocolate without it melting.

Eating dark chocolate every day reduces the risk of heart disease by 1/3

When it comes to coughs, chocolate is more effective than codeine!

Every second, Americans collectively eat 100 lbs of chocolate

The world’s largest chocolate bar weighed 5.792 kg (12,770 lbs)

So now that we know these very important facts, open up that box or bag of chocolates, cream filled, caramel, or whatever pleases your palate and think what a good thing you are doing to increase your longevity!

Today’s Takeaway…

. Eat, Drink, and be happy!  If a simple pleasure like eating chocolates every day makes you smile and your palate say thank you, then go for it!

. While your at it, have that glass of red wine too!  They pair so well!

Here’s to aunt Jerri and aunt Gussie before her!  My other aunt Rose drank sauerkraut juice and lived to 100!  Another post for another day! Personally, I’d go with chocolate!

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