Remember that memory game where each person adds to the accumulation in Grandma’s trunk?
My friend, Mary Rose, offered this advice as I prepared for a trip, “Don’t forget to pack your love, joy, and peace.”
My suitcase brims with such each morning. But come evening, reflecting on the day gone by, I note a lack of love, a shortage of peace, and questionable joy. My suitcase has snuck in self-promotion and a loose tongue, partly the result of one too many glasses of wine.
So with time at a premium for us Baby Boomers, join me in packing a trunk focused on love, joy, and peace.
Many faith practices entail prayer rituals exercised three times a day. How about setting our phones to remind us to pause periodically for a moment of gratitude, or simply an acknowledgement of surrender, a look outside of ourselves?
Amy Morin in Psychology Today writes about 7 scientifically proven benefits of gratitude.
We will sleep better, have higher levels of self-esteem, enjoy deeper relationships, and experience satisfaction with life. In short, there will be more love, joy, peace.
“We all have the ability and opportunity to cultivate gratitude. Rather than complain about the things you think you deserve, take a few moments to focus on all that you have. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.”
In my grandmother’s trunk I packed –
Gratitude, Love, Peace, Joy
And a timely cell phone reminder to get over myself.
Today’s Takeaway –
-Psychology Today also tells us that gratitude helps us stop comparing ourselves to others. Wouldn’t that be nice?
-Hey Loose Tongue, why not spurt out a compliment or two. The sincere kind. It wouldn’t kill you!
Enjoy the Ride! We are grateful for YOU!
Barclay and Joy