Sandy received a wall clock as a retirement gift. This clock doesn’t tell time. however; it reminds Sandy what day it is!
You non-retired folks are thinking, So, let me get this straight…. your big stressor is remembering the day?? Do you know how lucky you are??? You don’t have meetings, quotas, due dates, alarms jarring you awake, business trips to places you don’t want to go, airport fast food, 5AM Ubers, middle of the night terror over a sale not executed, an evaluation gone awry, imminent termination.
So retirement is indeed none of those things. And we know we ARE fortunate.
But, retirement has its own set of pitfalls. Did you know that depression is a widespread occurrence among retirees? The American Psychological Association tells us that those who have not paid attention to their “psychological portfolio” alongside their financial one, can succumb to social isolation, identity loss, and even suicide.
So now that Joy and I are well past the retirement-euphoria stage, we would like to share some tips to keeping that psychological portfolio performing optimally.
DO find balance between “work” and play.
When my dad retired from being an airline captain, he found “work” in talking on his ham radio, connecting with like-minded devotees across the globe, practicing morse code, and sharing weather movements. This gave him “appointments” to adhere to and human connections beyond that of the tennis court.
DON’t succumb to an empty calendar.
Plan activities. Find that volunteer role that makes you smile. My friend’s husband, newly retired, teaches 3-year olds ice hockey. Emily reports that when Dave returns home, he is all smiles.
DO maintain your social interactions.
Introverts may need a push out the door to make this happen. Most churches offer small groups that meet regularly around a common focus. Sally goes twice a week to Faith and Fitness. They walk/jog in place while gabbing about their families and prayer requests. Michelle takes her berne-doodle, Beatrice, to a neighborhood dog park – at the same time each day – where she and Bee have made easy friendships.
DON’T answer Netflix every time it calls.
Pick up a book instead. Or better yet, take a trip to your local library. Get out of your space.
DO tend to your diet and exercise routine.
Just don’t get obsessive or self-damning when you fall short. Find a friend to do a 30-day challenge with you. Those Hi-Jane arms of ours are not getting any firmer! We want them to be more like Michelle Obama arms!!
DON’T talk about aches and pains.
No one wants details about your colonoscopy – as fascinating as it may be! And by all means, do NOT share those photographs! There’s plenty of time in your 80’s to talk about your medical procedures!! We’re far too young to focus on this now!
DO exercise your brain.
Learn a new vocabulary word. Do your crosswords. Memorize Bible verses. Start or join a book club. My brother, Charles, reads a dictionary page each day. My dad memorized the US presidents.
DON’T feel like you have to finish every book you start.
If it doesn’t grab you, give yourself permission to put it down and find something that does. Time is short!
DO encourage others.
Diane finds purpose each day in “being available”. She is open to random conversations and encounters where her open smile can bring joy to others. She listens to God who provides marching orders.
DON’T frown too much.
We may lose our ability to smile. I have zero research to back this up — only the observational evidence of Baby Boomers whose attempts at smiling look pained. Smiling takes practice. Don’t let your smile get sloppy.
DO remember what day it is!
Non-retirees may slap you if you say something like, Every day is a Saturday!! And they would have every right to do so! 🙂
-How is your psychological portfolio doing? If you are having trouble finding your purpose, then adopt Diane’s simple philosophy and just Be Available. That is enough!
– You are NOT alone! Find your people. They may be knitting as we speak. Or talking on a ham radio.
Enjoy the ride!
xox Barclay and Joy