The Skin We’re In- Part One

“Crepe.”

I had never heard this word before.

Was it pronounced the French pancake way?  Or was it pronounced “creepy”?  Probably the latter considering the disturbing images of elephant-like skin – alongside an ad for a miracle cream to eradicate this Baby Boomer plague.  (Which of course I bought. Which of course didn’t work.)

Isn’t it enough that our underarms boast a certain jiggle which answers to many names — Hi Jane’s, Bat Wings, Bingo Wings, Lunch Lady Arms??

And isn’t it enough that our mothers were right when they yelled, “Get out of the sun!  Wear a hat!  You’ll get wrinkles!” ??  We Baby Boomers are embarrassed to admit that not only did we lay in the sun for hours, we also held up reflectors (cardboard wrapped in tin foil) to accelorate the process.

Did you also know that as you age the contour of your smile can actually turn downward?  Meaning, we look grumpy when we’re not.  It could be a result of our aging teeth not granting support to our sad mouths.  As they turn yellow.

And who knew that as you age your hair will stop growing where you want it to and boldly go to places it’s never been before??

So lest we get too depressed, let’s focus on some things we CAN do.  For now, we will address the infamous Hi-Janes.  Future posts will tackle other Baby Boomer maladies.

My friend Lisa is fond of saying, “The best exercise is the one you actually DO.”

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Here is a 28 day challenge for arm toning that is worth doing.  Yes, It looks daunting.  (When they say 70 push-ups, it’s obviously a typo.)

We will have to channel my disciplined mother, Peggy, who said you MUST keep moving.

And I never saw Peggy’s arms flapping.

Only her tongue — as I held my reflector high.

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Today’s Takeaway –

-Be grateful for make-up.  Just think of men who have to face the world each and every day sans concealer or foundation.

-Love the skin you’re in!   And practice Self-Care.  You ARE beautiful!  Just wear a hat when you’re in the sun.

Enjoy the ride!

xox Barclay and Joy

Keep Moving!

Peggy was ahead of her time.  Back in the day when women weren’t supposed to sweat, she was dripping wet every morning.  “Barclay,” she’d say. “You must get out of breath once a day.”  Her Bible was the Royal Canadian Air Force Exercise Plans for Physical Fitness.  Naturally she did her sit ups, push ups, jumping jacks in heels.    

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Peggy kept her slim figure intact until the very end.  Even when restricted to her bed, she arranged for a physical trainer to bring over weights and beach balls.   I suspect she was wearing heels under the covers.

“You just have to keep moving!” she’d declare. 

Now the downside to all this is that I grew up to be an exercise fiend.  I completed 15 marathons, played tennis 4-5 times a week, biked, took hot yoga — and sweated my way right into an eating disorder that can still rear its ugly head.  

But Mom was right.  Exercise is key to warding off depression, staying fit, producing endorphins, rebooting energy levels, combating disease. And if it’s a social thing, all the better.  Whereas my mom was relegated to the bedroom (the only acceptable form of exercise for a 1950s female was vacuuming), my world expanded through exercise.    

I met my husband and secured 2 jobs on a tennis court; my ladies doubles group has sprouted a wine group; and  during my brief and unspectacular hockey career, I encountered fascinating women from different backgrounds and orientations. 

So let’s follow Peggy’s advice and keep moving!  Just not in heels!

 

Today’s Takeaway –

 

  • Discover a new sport.  Consider Pickleball — it’s easy to learn and cheap.   It’s the fastest growing racket sport and has Baby Boomer written all over it.

 

  • After exercise, stick around for an adult beverage.  Your workout can lead to friendships you didn’t anticipate with people you wouldn’t otherwise encounter.

 

 

Enjoy the ride!

xox, Barclay and Joy