Self-Care – Putting your oxygen mask on first

It’s an unsettling direction given by the flight attendant.  What kind of parent does not first try to help her child?   It goes against our natural inclinations to prioritize our own well being.

Yet that’s what Jesus meant when he said to love our neighbor as ourself.   We must first take care of our body, soul, mind, and spirit in order to be a conduit of love toward others.  Jesus himself came away from the crowds in order to reconnect with God.

Self-care is actually a spiritual discipline – one we tend to ignore or take to an extreme.  The Huffington Post offers some suggestions for practicing self-care intentionally but not obsessively.  (Check out all 20 practices  here.)

“Do something that energizes your body.  Stretch, swim, run, do yoga, whatever physical activity you enjoy.

Create a Gratitude List. Write down all the things you’re thankful for.

Unplug for a day. Go on a media fast.

Do something new. Have you been considering learning a new skill or trying a new hobby? Go for it.

Practice mini-meditation.  Begin or end your day with a minute of deep breathing, and focused awareness of your body, thoughts, and feelings.

Dance it out.  Put on your favorite dance music, and shake your body.

Get quality time with a quality person. Hang out with someone you love. If they’re far away, give them a phone call.

Be still.  Find a quiet place outside, and embrace the stillness.

De-clutter.  Choose a place — your email inbox, your desk, a closet — and get rid of the excess and junk.

Do an activity mindfully and slowly.  Savor the moment, and experience your activity with attentiveness.

Take a walk. Explore your area at a leisurely pace.

Enjoy a piece of chocolate and/or a glass of wine.  Better yet, enjoy both together.”

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For sure, I’ll do the chocolate/wine suggestion; not so sure about “dancing it out”.

Right now Codie (who enjoys life as only a Golden Retriever can) is giving me a look that says,  Would you forget the damn laptop already?! It’s time for a walk!!

She’s right.  As usual.

Today’s Takeaway –

-Take it from Codie.  She adores all neighbors as herself.  And she knows how to dance it out.  Talk about joie de vivre!

Enjoy the ride!

xox Barclay and Joy

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These are Codie lookalikes.  Same joie!

Calling all Baby Boomers, please leave a comment about YOUR go-to self-care practice. Codie wants to hear from you!